Efeitos_prompt positivo nano banana pose

Prompt positivo (Nano Banana – com pose do exemplo) Create a gritty cinematic sports portrait that uses the uploaded face photo as the only facial and body reference: keep 100% of the original facial features, face shape, bone structure, proportions, skin tone values, hair type and hairstyle, age, body type and gender exactly as in the photo, with no beautification, no slimming or bulking, no change of hairstyle family, no change of gender or ethnicity, so it is instantly recognizable as the same real person.​ Show this same person as a fierce fighter training in a dimly lit, dusty boxing gym, in the exact side‑on pose of the reference action photo: body turned in profile, facing left toward a tall heavy bag, head slightly bowed, forehead and gloves close to the bag. Both arms bent and raised, forearms parallel to the bag, shoulders engaged, spine slightly curved forward in a compact guard stance. Torso visible from the side with back, abs and hip line matching the silhouette and angle of the example; legs and hips aligned as if firmly grounded in a strong fighting stance. Adapt hair and styling to the scene while keeping the real hairline, texture and volume from the photo (for example, tight braided hair pulled back, following the reference silhouette). Skin is streaked with dirt and sweat, glistening under the lights, with hyper‑detailed pores, droplets, and scratches. Visible arm tattoos and scars can be added, as long as the face remains unchanged and fully recognizable. She wears worn boxing wraps on both hands and rugged training clothes appropriate to her gender and body type (sports top and loose shorts or wrap pants), with believable fabric folds, sweat stains and motion in the cloth. The fighter is captured mid‑strike or mid‑pressure against an old, battered heavy bag; dust and fine particles explode into the air around the gloves and bag on impact, frozen in motion. Lighting: dramatic side lighting from above‑right or above‑left, carving strong highlights along shoulders, arms, back and face contour, with deep shadows on the opposite side. Soft secondary fill so the facial profile is still readable, plus subtle light rays cutting through the dusty air. Moody, desaturated color grading with strong contrast, warm highlights and cooler shadows, and a light layer of realistic film grain. Environment: gritty, old boxing gym with dark atmospheric background—hints of walls, beams, hanging bags and gym equipment blurred out. Dust in the air catches the light, emphasizing motion and texture while keeping the background unobtrusive. Lens and framing: eye‑level camera, 50–85 mm lens look, vertical frame (4K / 9:16), three‑quarter body shot from head to knees, heavy bag on the right side of the frame, fighter on the left, composition balanced and cinematic. Technical: ultra‑realistic, hyper‑detailed textures on skin, sweat, dust, fabric, leather gloves and heavy bag surface; clean edges, no digital noise, consistent light direction; perfect facial anatomy and profile exactly matching the uploaded photo (identity, hair and gender unchanged). Output: 4K or higher, high‑detail, clean, consistent, epic sports photography look. Prompt negativo anime, chibi, cartoon, flat illustration, cel shading, low poly, voxel, comic‑book outline style, generic face, face not matching the reference, different nose, different jawline, different eye shape, wrong hair color, completely different hairstyle, shaved head if the photo has hair, different gender, changed age, changed ethnicity, over‑beautified plastic skin, no pores, low detail, low resolution, blurry, out of focus, heavy JPEG artifacts, exaggerated bodybuilder muscles, warped anatomy, impossible pose, frontal pose instead of side profile, arms in wrong position, no heavy bag, bright colorful gym lighting, neon cyberpunk lights, clean sterile environment with no dust, flat lighting with no shadows, fisheye or extreme wide‑angle distortion, tilted horizon, text, logos, watermarks, UI overlays, borders or frames.